Start Small
Don't overwhelm yourself.
Pick one habit that you want to change and master it. Once you have successfully improved one area, start to focus on another and eventually these will build.
Make a Plan
By looking at your current habits and finding realistic ways of changing for the better, you are more likely to stick to it. Put timelines on your goals and hold yourself accountable.
Fact Find
It's difficult to know what's good for you when there's so much contrasting information online. However, my approach is scientifically backed and does not involve any guess work, it's tailored specifically to you and your body.
Be Kind
Change isn't easy. Be kind to yourself of this journey, progress isn't always linear and that's ok. Keep picking yourself back up and celebrate when you reach your milestones.
Hear From My Clients
I don't say it lightly that Amanda has changed my life. As my PT and constant supporter, she has helped me lose over 4 stone and be the strongest and fittest i've ever been in my 30's. Amanda has helped me from day on through both virtual and face-to-face PT sessions and check-ins regarding my nutrition and how I'm feeling in myself. I am always recommending Amanda because she is honestly the best.
Jaleelah Galbraith
Personal Training Client
I'll be honest I have tried every diet out there... you name it, I'd done it and failed. I have recently come to the end of Amanda's Remedy nutritional therapy package and it's the best thing I have ever done for my health and body. It really works, no fad diets, just facts and science with Amanda's amazing support and guidance.
Shannon Horne, Nutritional Therapy Client
Amanda helped me to consider the effects that my diet could have on multiple areas of my life and supported me in making positive changes to my lifestyle.My mood and energy are far better now than before I started Nutritional Therapy. I was nervous about my lack of knowledge however Amanda was supportive and welcoming in sessions and made me feel at ease. I am looking forward to continuing!
Amy Fisher, Nutritional Therapy Client
Working with Amanda changed my relationship with food. I gained so much knowledge about why I felt the way I did - everything started to make sense.
Her approach was brilliant, we worked together to create a plan and since making these changes to my diet and lifestyle, I have lost a significant amount of weight, my stress has reduced massively, and I feel more physically and mentally aligned. The main difference has been the increase in my energy levels and lack of mood swings - I can't recommend her enough.
Monica Modena, Nutritional Therapy Client
I recommend working with Amanda if you are suffering with lack of energy or inconsistent moods and feeling low. The combination of food, sleep, and exercise will benefit you massively. My energy levels have gone from 'struggling to get to the gym for an hour a week' to 'three to four early morning sessions per week'. My sleep has massively improved too.
Emma Beardwell, Personal Training & Nutritional Therapy Client