AMANDA'S REMEDY
Food, Movement, Lifestyle.
As a Registered Nutritional Therapist and Personal Trainer,
I tailor personalised programmes to your body and mind to help you reach your goals and feel confident in your own skin.
My aim is to build your trust by educating you and empowering you to live a happier and healthier life. Focusing on both food and movement, I look at your overall lifestyle and collaborate with you to make healthier choices.
Amanda Giles
YOUR HEALTH AND HAPPINESS REMEDY
1. Evidence Based
Everything I practice is backed by data. Whether the data I use to shape your programme is from credible studies or from your own test results, you can have peace of mind that there is no guess work involved. This being said, results are guaranteed if you follow the programmes set.
2. Completely Personalised
I work with you to determine your current lifestyle, habits, and challenges and then your desired goals - I help you bridge the gap between where you are now and where you want to be.
Through health questionnaires and functional tests, your programmes are tailored to suit your body and lifestyle.
When working together, there are options to carry out tests such as gut, stress, DNA, or blood to get the information we need.
3. Proven Results
Join the hundreds of women who look and feel better in their skin.
With a personalised approach backed by science, I'm proud that the ladies I have worked with have successfully transformed their health for the long run.
Some things may be simple but it doesn't necessarily mean they're easy. So, I'm here to help with accountability, guidance, and support.
Get to Know Me...
Hi, I'm Amanda, a personal trainer, registered nutritional therapist, and someone who truly understands the complex relationship between food, fitness, and self-love.
My own journey hasn’t always been smooth. For many years, I struggled with a disordered relationship with food, using it as a source of control rather than nourishment or pleasure. But through my own personal healing and learning, I transformed my approach to health and fitness.
I studied Personal Training and later Nutritional Therapy to support both my journey to healthier living and the health and wellbeing of others. My view on health, food, and movement has transformed over the years I my knowledge has expanded. Now, it's not only my work but also my passion.
Today, I’m thriving. I’ve discovered how to fuel my body for both performance and joy, and I recently put that mindset to the test by competing in a HYROX competition. It was a rewarding challenge, and it deepened my belief that food should be something that supports your goals while still allowing space for pleasure and enjoyment.
As a trainer and therapist, my passion is helping others find balance, build confidence, and feel like the best version of themselves, whether that’s in the gym, through nutrition, or in daily life. I’m here to empower you to overcome obstacles and build a healthy relationship with food and fitness—without restrictions or guilt.
Whether you’re looking to get stronger, nourish your body, or simply feel better inside and out, I’m here to guide you every step of the way.
Amanda
Amanda's Remedy Founder, Registered Nutritional Therapist mBANT & Personal Trainer
My Remedy
Nutrition
When we fuel our bodies with nutritious foods, it helps us physically and mentally; we feel more energised, focused, and emotionally balanced with the right diet.
Movement
This is my mood-booster. By moving my body in whatever form it might be, I immediately feel better. Movement improves our cognitive function, increases our energy, improves our sleep, and also reduces stress.
Nature
My escape. Getting outside also helps to reduce stress and improve mood but also helps bring a sense of peace and clarity of mind. It also helps increase increases your creativity levels.
Mindfulness
Incorporating mindfulness into your routine—whether through meditation, breathing exercises, or simply being present—can greatly enhance the benefits of good nutrition, movement, and time spent in nature!
