Nutritional Therapy
Working together, we'll create a nutrition plan that’s tailored to your unique needs, lifestyle, and goals. By breaking free from diet culture and understanding what your body really needs, your health and results will improve significantly.
I take a holistic approach, looking into your relationship with food, current eating habits, desired goals, and overall lifestyle.
Whether you want to lose weight, boost your energy, or improve your overall health, you're in the right place.
Personalisation, Flexibility, Overall Wellness.
Available online.
Created for those who are looking to lose weight and develop beneficial habits to support their weight status.
This 12-week package provides helpful advice and guidance using the power of food and lifestyle modifications for weight loss focused goals.
What's Included:
- 45 Minute Initial Consultation via Zoom or Phone Call
- Weekly 15 Minute Follow-Up via Zoom or Phone Calls
- Meal Plan Inspiration Tailored For You
- Dietary and Lifestyle Tracking Tools
- All Supporting Resources
- WhatsApp Messaging Support Between Sessions.
£320
Revamp
Balance, Enjoyment, Health
I believe in balanced, sustainable eating that fits into your life—because healthy eating should be enjoyable, not stressful.
Evidence Based
Your programme is completely unique. We look at any deficiencies, imbalances, or physical ailments that you may want support with and that if dealt with will help you towards your wellness goals. I’ll help you build healthy habits and a positive relationship with food, so you can feel confident in your choices and enjoy your meals without guilt.
Nutrition Education
As a Registered Nutritional Therapist, I'll teach you what your body needs and how to make informed, healthy choices—without feeling deprived. We'll look at your relationship with food and ensure you're informed about what nutrients your body needs and why.
Support & Accountability
From our initial consultation to weekly check-ins and meal planning tips, I'll help you stay on track when life gets busy. But, don't worry, all programmes are tailored to allow flexibility.
A Holistic Approach
Nutritional Therapy isn't just about food, it's about your overall health and wellness. I’ll look at your overall lifestyle, stress levels, sleep, and more to help you achieve total wellness. I'll review your current activity levels and how you feel overall and create a plan that helps both your mind and body.
*Follow-Up
A rolling monthly option for pre-existing clients who have completed their initial package who A) are not ready to fly the nest just yet and would benefit from accountability or B) would like to return for a refresher.
What's Included:
- 60-Minute Follow-Up Consultation
- Personalised Nutritional Therapy 4-Week Plan
- Supplement Advice and Guidance
- Testing Advice and Guidance
- All Supporting Resources
- WhatsApp Messaging Support Between Sessions
£160
*Intolerance Test
Perfect if you want to identify food intolerances and overcome associated symptoms.
What's Included:
- Discounted CNS Labs FoodPrint 200+ Test Kit
- 60-Minute Consultation Before Testing
- 60-Minute Consultation After Results
- 60-Minute Consultation Ahead of Reintroduction
- Weekly 15-Minute Calls Throughout
- Supplement Advice and Guidance
- All Supporting Resources
- WhatsApp Messaging Support Between Sessions
£480
*This price does not include the cost of the CNS Labs FoodPrint 200+ test, or supplements required. The cost outlined is for my services only.
Additional Support
The Benefits
Increased Energy
Say goodbye to afternoon slumps by creating new habits, and regulating your sugar levels.
Balancing Hormones
Regulate your mood and feel better through increasing serotonin and endorphines.
Weight Loss
Reduce cravings and maintain fullness with a nutrient dense meal plan.
Improve Performance
Find consistency and reliability in your routine through realistic and sustainable programmes helping you feel your best.
Available online or in person (Bristol).
Targeted at people who have a minor health concern, or already have an understanding of nutrition.
This 4-week package provides helpful advice and guidance using the power of food for minor health concerns or topping up/refreshing pre-existing nutrition knowledge.
What's Included:
- 90 Minute Initial Consultation
- 60 Minute Follow-Up Consultation
- x2 Personalised Nutritional Therapy 4-Week Plans
- Supplement Advice and Guidance
- Testing Advice and Guidance
- All Supporting Resources
- WhatsApp Messaging Support Between Sessions
£400
Reboot
Available online or in person (Bristol).
Targeted at people with more complex health concerns or are who confused about nutrition and would benefit from education.
This 8-week package provides in-depth support and guidance for those looking to improve their health and nutrition.
What's Included:
- 90 Minute Initial Consultation
- x2 60 Minute Follow-Up Consultations
- x3 Personalised Nutritional Therapy 4-Week Plans
- Supplement Advice and Guidance
- Testing Advice and Guidance
- All Supporting Resources
- WhatsApp Messaging Support Between Sessions
£560
Reform
Available online or in person (Bristol).
A 12-week programme addressing and improving your relationship with food, health concerns, education gaps around nutrition, and overall lifestyle support.
What's Included:
- 90 Minute Initial Consultation
- x3 60 Minute Follow-Up Consultations
- x4 Personalised Nutritional Therapy 4-Week Plans
- Supplement Advice and Guidance
- Testing Advice and Guidance
- All Supporting Resources
- WhatsApp Messaging Support Between Sessions
£720